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Conquering Cultural Stress: The Ultimate Guide to Anti-Aging and Happiness

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About the item

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Dr. Howard Murad s 50-year medical practice has convinced him that our greatest risk is the stress of modern living. How to ease it? Dr. Murad sets out a three-part plan that includes diet, exercise, and lifestyle changes. The most important step is mental: Reconnect with who you were as a toddler when your cells were fully hydrated, life and learning were joyful, and failure meant nothing to you! The her of Modern and the worldwide Inclusive ® movement, Dr. Murad has spent decades developing practices for restoring the body's youthful qualities from the skinside out. Data from more than 4,000 patients in the past 10 years reveal a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a y fashion that allows us to look and feel as young as possible. People who lost the most weight, boosted their sm, improved their looks and skin , and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress. In Conquering Cultural Stress, Dr. Murad shows you how to: Say goodbye to emotional, stress-based overeating to shed pounds. Improve your mood and productivity. Lower your Living Age by as much as 10 years. Make small lifestyle changes that have a huge impact on aging and well-being. Prepare easy, delicious, stress-reducing meals. And best of all, by following his simple, practical, three-step plan, you can actually build youth back into your cells and function optimally physically, emotionally, and spiritually.
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