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IVF Positivity Planner - IVF Diary and Journal, Supporting You Through Infertility and IVF, Helping You get a Life…

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ivf positivity planner
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  • ★ COACHING EXERCISES TO HELP YOU FEEL LESS OVERWHELMED AND MORE IN CONTROL THROUGH IVF - Exercises to help you manage your anxieties, take control of the things you can and support each other as a couple. The exercises are designed to help you look at the other areas of your life that you would like to make changes in, make time for self care and find the support you need. It is the perfect IVF gift for a loved one..
  • ★ COPING STRATEGIES TO SUPPORT YOU THOUGH IVF AND INFERTILITY - Through my work coaching patients and my support groups, I have gained a deep understanding of the points of TTC and infertility that people struggle with, and I have included information that will support you with those worries. I have also included advice from others who have been through and offer tips on coping through IVF, all based on personal experience from people who understand what it is like..
  • ★ 12 WEEKS UNDATED JOURNAL PAGES - so you can start it at any time, and it doesn't matter if you don't feel up to completing it any day. This IVF diary and journal gives daily space to reflect on the positives from the day, your self-care time and actions you plan to take the next day to keep you feeling positive about your life. It also includes space for your cycle date and important things you need to remember (injections, appointments..) whilst going through ..
  • ★ MONTHLY GOAL SETTING ON SELF CARE, TAKING CONTROL AND YOUR RELATIONSHIPS - to help you get a life you want whilst TTC and having infertility . These pages will help you create action steps to achieve your goals, with regular check ins to keep you on track. It will help you keep motivated when you are feeling wobbly, and gives you smaller steps to focus on. They also help you think about what support you need to achieve your goals..
  • ★ PLAN TO SUPPORT AND GUIDE YOU THROUGH INFERTILITY - An IVF Survival Guide, with coping tips and questions to help you create a plan for coping through , There is space for writing questions to ask your consultant, and space to write instructions, medication information and dates, so you can take it to your appointments and have all the information in one place..
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The IVF Positivity Planner is designed to help you feel calmer, more informed and more in control of what is happening to your body, helping you feel in a better state for coping with infertility and IVF. Our IVF journal gives you coping strategies, coaching questions to support you through , daily journaling and exercises to help you feel in control. It can seem difficult to make changes when you're feeling overwhelmed, that’s why this planner is here to guide you through IVF, to keep you going when you are wobbling and to help you take back some of that all important control and focus on you. The IVF Positivity Planner has 12 weeks of daily journaling space, for you to record important information, how you are feeling and questions to keep you focused on taking care of yourself. It also features a specific section, like an IVF survival guide, to help with the feelings of overwhelm many people feel when they are about to start IVF. It includes a plan to support you through IVF, to help you record all the important information you need to remember, to give you a daily plan for keeping yourself occupied through the TWW and coping tips for going through IVF. The IVF Positivity Planner gives you a monthly planner to make sure you plan in something that makes you smile each day, and gives you activities, ideas and support in reducing stress, focussing on self-care and finding your support network. Feedback on the IVF Positivity Planner “Thank you for creating something truly amazing and awesome. We started our first IVF cycle on Friday and I was definitely in need of something like this; somewhere to write down all my thoughts and make note of my appointments and medication instructions, something that tells me normal and not going mad and that I’m strong and resilient and it’s ok to not be ok. I love your planner and I’m sure that many other ladies on this TTC journey will too"
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