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Ancient tion - Keto Fiber Superfood Fiber Formula Powder - 17.6 oz
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- Ancient tion - Keto Fiber Superfood Fiber Formula Powder - 17.6 oz. (1.1 lb. / 500 g) Ancient tion Keto Fiber is a powerful combination of high fiber superfoods including chia, flax and cinnamon, boosted with fermented s and MCTs. With just two grams of net carbs per serving, Keto Fiber is an ideal high fiber superfood blend for the low-carb, Paleo or ketogenic dieter. Keto Fiber provides powerful based tion to round out any diet. Keto Friendly Paleo Friendly Keto-Fiber Blend ( Chia Seed, Flax Seed and more) 5g Dietary Fiber per Serving Medium-Chain Triglycerides (MCTs) from Coconut Hydrolyzed Bovine Collagen Peptides Contains: Coconut Benefits The Fiber Factor Most Americans get only about half the fiber they should consume daily, getting only 18g to 20g of fiber a day, when many experts recommend getting about 35g to 40g. It's unfortunate, too, because fiber is known as the staff of life. In fact, fiber offers numerous benefits, including creating a hospitable environment for friendly bacteria and serve to normalize the time it takes food to pass through the digestive tract. Additionally, fiber helps move foods' ents through the digestive system so that your body can be properly nourished. Keeping things moving along is important for other reasons, too. Fiber helps support intestinal tract by increasing stool bulk and ousting unwanted intestinal inhabitants. When it comes to fiber, you need two types—soluble and insoluble—both of which glean y outcomes. Soluble fiber dissolves in water and has certain benefits, while insoluble fiber remains mostly undigested and contributes to y digestion. While a ketogenic diet can be extremely powerful to support mind and body , many complain of a steep digestive "learning curve" when transitioning from a high-carb diet to a lower-carb diet. Consuming a beneficial source of fiber that delivers a small a of net carbs is essential for y, effective digestion and elimination on a keto diet. Flax Seed and Chia Seed-Fiber Superstars Providing Soluble and Insoluble Fiber Fiber is a great way to help keep the digestive system "clean," especially the colon, helping with overall . Adding y fiber sources, including flax seed, chia seed, can help keep things moving along and "unked." Additionally, both chia and flax provide rich sources of omega-3 ty s. But that's not all that these tiny contribute. Chia and flax also contain some protein, s and minerals. Additionally, chia and flax are often packed with antioxidants. To top it all off, chia and flax contain fiber—both soluble and insoluble fiber. That's a good thing, too, since most of us typically get only about half the fiber we should each day and even less when on a lower-carbohydrate diet such as keto. Chia Seed: Ancient Runners' Food What the Aztecs knew centuries ago is now apparent in mainstream America—that chia hold a powerhouse of ents for . The truth is that chia is one of the best functional foods—foods providing one or more -promoting components. It's perfect for runners, athletes and just about everybody. In fact, chia has long been known as a runner's food. The Tarahumara Indians of the Copper Canyon in Mexico have historically been known as "the running Indians," and have used chia for years to fuel their dashing ways! Likewise, Aztec warriors used to carry chia with them on their campaigns—consuming it as their seed of choice because it gave them sustained energy. Among other benefits cited in the past, chia is said slows down digestion so an energy boost can kick in later. Another interesting fact about chia is that chia are hydrophilic—that is, they readily absorb water—holding up to 10 times their weight in water. For runners and other athletes, this can translate into staying better hydrated during exercise .
- UPC # 816401021120.
- Size/Form 17.60 oz..
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